You can use the Mental Health Spot Check as often as you would like to. It is useful to capture your progress. Often we forget that we have recently felt good and what led to that and it is useful to reflect on what leads us to feeling good.
We all feel low or anxious from time to time.
If you notice that you have been feeling low or anxious for a longer period of time, consider what you need to change to feel better. Speaking to someone you trust can also make a big difference.
1 indicates an extremely low score
e.g. you are not feeling at all calm, clear and happy at the moment.
10 indicates an extremely high score
e.g. you are feeling as calm, clear, and happy as you could be feeling.
e.g. raise from 5 to 6
You're likely to be feeling below par at the moment and need to do something to get yourself back on track. Don't worry as there is plenty you can do to boost yourself. Here are some suggestions:
There are many ways in which we can boost the way we are feeling. You are probably not feeling at your best at the moment. Remember the situation tends to be fluid and from day to day and moment to moment we can feel differently. Here are some suggestions for how you can improve the way you feel:
You are feeling pretty good at the moment and it would be good to maintain your mood and energy levels. So consider: